The general term is Tr=1+4r4r.
Rewrite denominator: 1+4r4=4r4+4r2+1−4r2=(2r2+1)2−(2r)2=(2r2+2r+1)(2r2−2r+1).
Thus Tr=(2r2+2r+1)(2r2−2r+1)r.
Observe that 2r2−2r+11−2r2+2r+11=(2r2−2r+1)(2r2+2r+1)4r.
Hence Tr=41(2r2−2r+11−2r2+2r+11).
Sum from r=1 to 10: S10=41∑r=110(2r2−2r+11−2r2+2r+11).
This telescopes: S10=41(11−2(10)2+2(10)+11)=41(1−2211)=41⋅221220=22155.
Thus m=55,n=221, gcd(55,221)=1, so m+n=276.